Good rest and sound sleep is very important. If u don’t sleep well,
The toxins in your body will accumulate. Affecting your health and your

The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use
when frying, which includes even the best Cooking oils like olive oil. Do not
consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should
be eaten raw or cooked 3-5 parts. Fried
Veggies should be finished in one sitting, do not store.

We have to adopt a good daily lifestyle and eating habits. Maintaining good
eating habits is very important for our body to absorb and get rid of
unnecessary chemicals.

Evening 9 – 11pm: is the time for eliminating unnecessary/ toxic chemicals (de-
toxification) from the antibody system (lymph nodes). This time duration should
be spent by relaxing or listening to music. If during this time a housewife is
still in a un relaxed state such as washing the dishes or monitoring children
doing their homework, this will have a negative impact on her health.

Night at 11pm – 1am: The de-toxification process in the liver, and ideally
should be done in a deep sleep state.

Early morning 1 – 3am: de-toxification process in the gall, also ideally done in
a deep sleep state.

Early morning 3 – 5am: de-toxification in the lungs. Therefore there will
sometimes be a severe cough for cough sufferers during this time. Since the
de-toxification process had reached the respiratory tract, there is no need to
take cough medicine so as not to interfere with toxin removal process.

Morning 5 – 7am: de-toxification in the colon, you should empty your bowel.

Morning 7 – 9am: Absorption of nutrients in the small intestine, you should be
having breakfast at this time. Breakfast should be earlier, before 6:30am, for
those who are sick. Breakfast before 7:30am is very beneficial to those wanting
to stay fit. Those who always skip breakfast, they should change their habits,
and it is still better to eat breakfast late until 9 -10am rather than no meal
at all. Sleeping so late and waking up too late will disrupt the process of
removing unnecessary chemicals.

Midnight to 4am is the time when the bone marrow produces blood.

Therefore, have a good sleep and don’t sleep late.

source:  Time 4 Learning